3 Ways to Deal with Test Anxiety
There is a notion that life was a hundred times better when we were just kids. Growing up has been a challenge but one cannot escape its grasp. If you look at the brighter side, life is all about dealing with those challenges and winning them over. ‘Anxiety’ is one of those attributes that tags along as we start growing up. These days ‘test-anxiety’ is very commonly found among the students. I’m sure you’re here to know how to tackle it.
We often hear people saying that they are anxious. Have you ever wondered what they mean by that? It’s hard to define its gravity but to define the term alone, anxiety is said to be the feeling of fear resulting from thinking about what might happen next. One develops stress as they start worrying about what’s going to happen. The stress incurred constitutes anxiety.
What is test anxiety?
Exams are the most stressful event for every student out there. No matter how well someone prepares for the exams, they would still worry about the outcomings. Test anxiety is considered to be the result of nervousness and stress due to exams. One may experience rapidly increasing heartbeat, nausea, headache followed by sweating as they are flooded by thousands of racing thoughts. This fear is natural however, if you don’t take control over it, you may find all your hard work go in vain.
How to deal with ‘test anxiety’?
There are thousands of students around the world who often face this problem. In this journey, you’re not alone and it’s natural to be stressed over examination and it’s outcomings. To overcome this issue, you need to focus more on how better you can contribute towards gaining a better result than thinking about what will be the result. Here are 3 tips to tackle your anxiety:
We often tend to look at the shortcuts for everything. If you are looking for an effective way to improve your overall well-being, firstly start investing your time on the right things. You need to eat a healthy diet on time followed by a good amount of sleep. Once you start living an organised lifestyle, you’ll start experiencing tremendous change within you.
Meditate and exercise
Both your mind and body need a good amount of healthy exercise. Meditation shall help you focus better. As stated earlier, your lifestyles and habits highly influence your well-being. Start building and developing a healthy and positive environment around you.
Things to do before the exam
Once we start adapting to the first two steps mentioned above, you’ve initiated to train yourself to be able to tackle the exams without any stress. Now focus on the following aspects to get it all right.
Before the commencement of exam
● Create your study space
● Create a schedule and study accordingly
● Study as much as you can. Don’t overburden yourself.
● Take quick breaks every 30 minutes or 60 minutes.
On the day of the exam
● Make sure to carry all your necessary documents and stationaries.
● Be a little early to your exam centre.
● Find a calm place to brush your memory.
● Stay positive and relax.
● Don’t worry about the rest of the world, instead focus on yourself.
Keep yourself relaxed. Listen to your favourite songs and melodies. Aim at focusing on how to get better than worrying about its result. I hope that you will find it easy to tackle this situation and excel with flying colours as you desire.